Winter Training

Do you need a way to fight the winter blues and stay in shape for the next rowing season? The Winter Training program provides rowers a way to develop and maintain fitness and camaraderie through the cold months. Running from November through February, the program includes work on ergs and well as general conditioning with circuit training.  

 

Winter training on the ergs
More erg training
Power 10s on the ergs
Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
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