2013 Virtual Winter Training Series

  • Saturday, November 16, 2013
  • Sunday, February 16, 2014
  • On-line
  • 8

Registration


Registration is closed

Virtual Winter Training Series

Coach: Molly Brannan

Open to VBC Members only.

VBC's Winter Training program provides rowers the tools to develop and maintain fitness over the winter season. Through work on the ergs, circuit and weight training, and stretching, this program will help participants increase fitness and strength, improve technique, build mental and physical toughness, get through the cold winter months, build comaraderie within the program, and have fun!

If you want to workout on your own but would still like to particpate in Winter Training, you can participate in this program "virtually." You will have access to all of the workouts online and will be able to track your progress along with the rest of the team. You are welcome to participate in the testing and other special erging sessions at the Downtown Boathouse.

 

Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
For help: admin@virginiaboatclub.org
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