2013 Winter Training Series

  • Saturday, November 16, 2013
  • 6:00 PM
  • Sunday, February 16, 2014
  • Downtown Boathouse, 4708 Old Main St., Richmond, VA
  • 8

Registration


Registration is closed

Winter Training Series

Coach: Molly Brannan

Open to VBC members only.

VBC's Winter Training program provides rowers with the tools to develop and maintain fitness over the winter season. Through work on the ergs, circuit and weight training, and stretching, this program helps participants increase fitness and strength, improve technique, build mental and physical toughness, get through the cold winter months, build comaraderie within the program, and have fun! 

Workouts are held Tuesday and Thursday evenings at 6:00 pm and Saturday mornings at 8:00 am at the Downtown Boathouse.

Sessions fill up quickly, so advanced registration is highly recommended. There are only 25 openings per class and we reserve spaces on a first-come basis. This program is open to VBC members only.

Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
For help: admin@virginiaboatclub.org
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