2012 Masters Sweep Program

  • Tuesday, April 10, 2012
  • Saturday, November 17, 2012
  • Downtown Boathouse, 4708 Old Main St., Richmond, VA

Registration


Registration is closed

Masters Sweep Program

Coach:  Lyons Hardy

Open to VBC members only.

VBC's Masters Sweep is a coached program available to club members.  The program has several goals including skills development, fitness and training, team building and competition.  The program serves both male and female rowers with an intermediate skill level and above (novice rowers should enroll in the Intermediate Sweep Program).  Participants may have a variety of interests and goals including recreational rowing, low-key competition or major competition up to the national level.

Rowers will be grouped according to rowing experience and level of interest in competition.  Regularly scheduled practices are Tuesday and Thursday evenings at 6:00 pm and Saturday mornings at 8:00 am at the Downtown Boathouse.  In addition, team members will have off-water training and fitness activities such as erging, circuit training and running.

While attendance at every practice session is not required, set crews are important to skill and team development.  Boat seatings are at the coach's discretion and determined by fitness, skill levels, competition goals and practice availability.  The coach will work with participants to form boats with rowers of similar interests and goals.

Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
For help: admin@virginiaboatclub.org
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