2011 Virtual Winter Training Series

  • Tuesday, November 15, 2011
  • Saturday, March 24, 2012
  • On-line
  • 9

Registration


Registration is closed

Virtual Winter Training Series

Coach:  Molly Brannan

Open to VBC members only.

The VBC's winter training program provides rowers and aspiring rowers the tools to develop and maintain fitness over the winter season.  The program focuses on developing or maintaining rowing fitness through work on ergs and well as general conditioning with circuit training.

If you want to work out on your own but still would like coaching, you can participate in this program "virtually".  The coach will help you establish goals, send you each workout via email and track your progress during the season.  You can participate in the testing and other special erging sessions at the Downtown Boathouse. 

Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
For help: admin@virginiaboatclub.org
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