2015 Intermediate Sweep Program

  • Monday, August 17, 2015
  • Wednesday, September 16, 2015
  • Downtown Boathouse, 4708 Old Main St., Richmond, VA
  • 3

Registration


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Intermediate Sweep Program 

Instructor:  Mason Brown and Tom Minogue

Mondays/Wednesdays/Saturdays

The VBC's Intermediate Sweep Program is designed for novice rowers who have just completed a Learn-to-Row class or returning rowers who wish to develop a greater level of proficiency. 

The program consists of twelve classes led by  experienced instructors.  Classes will include rowing technique and skill development, fitness building with longer continuous rows, and learning VBC rules and procedures for safe rowing.  Some off-water fitness work will be included such as erging and circuit training.

The Intermediate classes will be held on Monday/Wednesday evenings at 6:00 PM and Saturday morning at 7:30 AM.   There will be no classes on Labor Day weekend.

Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
For help: admin@virginiaboatclub.org
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