2015 Masters Sweep Program

Start
Tuesday, April 07, 2015
End
Monday, October 26, 2015
Location
Downtown Boathouse, 4708 Old Main St., Richmond, VA

Registration

Student Summer Program Fee – $75.00
Masters Program Fee for students available to row only from May through August
VBC Members – $150.00

Registration is closed

Downtown Masters Sweep Program

**Open to VBC members only**

VBC's Masters Sweep is a coached program available to club members. The program has several goals including skills development, fitness and training, team building and competition. The program serves both male and female rowers with an intermediate skill level and above. Participants may have a variety of interests and goals including recreational rowing, low-key competition or major competition up to the national level.

Rowers will be grouped according to rowing experience and level of interest in competition. Regularly scheduled practices are Tuesday and Thursday evenings at 6:00 PM and Saturday mornings at 8:00 AM at the Downtown Boathouse. In addition, team members will have off-water training and fitness activities such as erging, circuit training and running.

While attendance at every practice session is not required, set crews are important to skill and team development. Boat seatings are at the coach's discretion and determined by fitness, skill levels, competition goals and practice availability. The coach will work with participants to form boats with rowers of similar interests and goals.

The season will begin Tuesday, April 7th. Practice will be conducted inside on the ergs as needed until weather permits outdoor rowing.

Participants must sign up by 5:00 pm each Sunday for the following week on Google Docs.

The 2015 program fee is $150.

Virginia Boat Club | P.O. Box 8468 | Richmond, Virginia 23226
For help: admin@virginiaboatclub.org