2011 Winter Training Series

  • Tuesday, November 15, 2011
  • 6:00 PM
  • Saturday, March 24, 2012
  • Downtown Boathouse, 4708 Old Main St., Richmond, VA
  • 3

Registration


Registration is closed

Winter Training Series

Coach:  Molly Brannan

Open to VBC members only.

The VBC's winter training program provides rowers and aspiring rowers the tools to develop and maintain fitness over the winter season. The program focuses on developing or maintaining rowing fitness through work on ergs and well as general conditioning with circuit training.

In this program, participants will learn proper erg and rowing technique, how to develop and apply power in the rowing stroke, and how to develop core strength and stamina.

Workouts are held Tuesday and Thursday evenings at 6:00 pm and Saturday mornings at 8:00 am at the Downtown Boathouse.

Sessions fill up quickly, so advanced registration is highly recommended. There are only 25 openings per class and we reserve spaces on a first-come basis. This program is open to VBC members only.

Virginia Boat Club    |    P.O. Box 8468    |    Richmond, Virginia 23226
For help: admin@virginiaboatclub.org
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